Classes & Events

In addition to private instruction to groups and individuals, Illuminate Yoga + Natural Solutions offers classes and retreats open to the public in and around Indianola and Des Moines, Iowa. No flexibility or level of strength is required for any class, as every pose or movement will be shown and explained from beginner to its advanced version. All hour long classes will be taught in a way that empowers individuals to listen to their bodies.

All classes are one hour long. Drop ins welcome to class at Medora United Methodist Church. My group classes held in Indianola are limited to 4 people. This intimate setting will enable you to explore yoga with more guidance and connection to the community. You may register at any time but is required at least 12 hours prior. Call, text or email to register. Location details will be shared upon registration.

New to class? Come 10 minutes early to fill out a registration form. Area residents receive their first class free of charge. Class fees are as follows:
  • Single Class $15 
  • 4 Class Pass $50                Illuminate Challenge Alumni $46 
  • Unlimited $125                   Illuminate Challenge Alumni $100 
All passes expire at the end of that calendar month. Student discount is available with identification. Have more questions? Visit FAQ or contact Lynn Marie. Check back to see new class times & events or sign up to receive class information via email.

Some individuals, including Lynn Marie, are sensitive to various chemical-based or scented products. Chemical-based and scented products such as hair spray, lotion and perfume can trigger reactions such as respiratory distress and headaches. We ask for everyone's cooperation in our efforts to create a space for all to enjoy. Please avoid using chemical-based and scented products before class and while in the yoga space.

Please visit Lynn Marie’s Twitter page or call 515-979-6474 for class cancellations.

Class & Event Schedule

There are several ways you can view my class schedule:  in the image below, apart of your gmail calendar or by pdf.  If it serves you better I'll email it to you the schedule.  



This links to downloadable class schedule that can be saved to your computer or printed. To view click the underlined text. Once the document is open, you may select the button in the upper right hand corner "Download Original". This will enable you to save the document to you computer and print.

I also have my class schedule in a public google calendar. You can view them two ways - by adding it to your google calendar or from any web browser (no need for a google calendar account).

My Class Schedule
Web Version
Add to Your Google Calendar - pma1pngo8sieca3b8e836f4g2g@group.calendar.google.com

Another calendar you may like... Yoga Ideas to Try
Web Version

Class Location

Lynn Marie teaches hour long Yoga & Fit Walk classes at the following locations or a location of your choice:

Medora United Methodist Church Intersection of HWY 69 & G76
Travel South on Hwy 65/69 approximately 14 miles South of Indianola. This will take you South of Lake Ahquabi. Turn right on G76. (If you see hickory hills park you have gone a half a mile too far.) Travel about 1.5 blocks. The Medora United Methodist Church is on the left. Classes will be held in the basement; enter from the West entrance parking lot.

Lynn Marie’s Home 1203 W 2nd Ave Apt 22A Indianola
From the Highway 65/69 & Highway 92 intersection, travel West on Highway 92 for 1 mile. Linden West Apartment Complex will be on your left. I live in building A; located in the front left of the complex (if you are facing south). The building has a lock at the front door. You can push the button labeled Cunningham to buzz my apartment. I will then unlock the door for you to come up. Apartment 22 is in the middle of the third floor.

McVay Trailhead 500 Block of 5th Street Indianola
From the intersection of Hwy 65/69 and Hwy 92, travel North on Hwy 65/69. Turn right (East) on Clinton Avenue. After 2.5 blocks, turn left on North 5th Street. Halfway down the block there is a parking lot on your left. We meet under the gazebo by the bathrooms.

Lake Ahquabi North Peninsula
Travel South on Hwy 65/69 approximately 5 miles South of Indianola. Turn right on County Road G58. After a few miles turn right at the intersection (4-way-stop). Take the next left into the north entrance of the state park. Continue past the boat ramp; park by the restrooms on the left.

Call Lynn at 515-979-6474 if you need more directions.

Class Descriptions

Balance Yoga will strengthen and stretch the muscles in your body while relaxing and rejuvenating your mind. All exercise levels are welcome to participate.

Yoga Walk - Walking with an awareness of one's breathing and surroundings brings an individual in contact with nature and self. During this practice we will mindfully walk as well as find rest, release or energy through asana or physical yoga poses.

Fit Walk will work your entire body in this heart pumping cardio & strength class held outdoors. We will alternate high-intensity exercises with the low-intensity activity of walking. Interval training is said to be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration; giving you the maximum effect of your workout time. All exercise levels are welcome to participate. Checkout these articles to learn more about interval training:

          Mayo Clinic Interval Training: Can it boost your calorie-burning power?
          Web MD 7 Most Effective Exercises

Restorative Yoga is a therapeutic style of yoga which utilizes props to support the body for total relaxation. This class soothes your nervous system, calms your mind, frees your spirit and creates space to restore balance. Restorative yoga is a gentle yet powerful practice that has healing benefits for all.

Power Yoga is more physically demanding practice with an emphasis on strength and stamina.

Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. This class is geared towards those that are uncomfortable doing activities on the ground.

Illuminate You Yoga Retreats

Facilitated by Lynn Marie

Give yourself time to find balance, explore yoga and embrace peace on Sunday, June 24 and or Sunday September 16 (different registration form) at Illuminate You A Yoga Retreat held at beautiful Warren County Parks Hickory Hills Park and Annett Nature Center. Taking cues from nature, we will ignite the spark within to find inner balance and strength through yoga. With additional opportunities for you to hike, play, connect with others and reflect on your own, you will find that this retreat nourishes and revitalizes your body, spirit and mind like an extended Savasana.

I, Lynn Marie, believe in your ability to choose what serves you best on and off the mat. It is truly your practice. The sessions titled "Meditation, Hike or Other Joys" are for you to engage in activities that feed your spirit. There are several hiking trials to explore. Or if you would like something a little less physical, you could knit, paint, journal, sun bathe or read a book or magazine. I will bring my yoga books, crayons, paper and a few other goodies for you to enjoy as well. 

Group size is limited. New and experienced yoga practitioners are welcome. Please contact Lynn Marie Cunningham with any questions.  Register online at www.regonline.com/illuminateyou.  Early bird registration fee $50 up to ten days prior to the event; after the fee is $75.

Ignite the Spark Within
2-6pm June 24 Hickory Hills Park
1:30pm Registration, Welcome & Introductions
2pm Yoga
3:15 Break with Snacks
3:30 Guided Meditation, Hike or Other Joys
4:30 Yoga
5:45 Gazpacho Tasting & Bonfire
The guided meditation will include a walking meditation to the Indian Mounds and a seated meditation on the hill.  I will be leading a guided hike at 11:30am. This is optional and all are invited to participate and bring their own lunch.  The Gazpacho tasting around the fire will feature vegan & gluten free whole food choices. The snacks and beverages provided will also meet Lynn Marie's high standards of health and flavor.


Free to Flow
10:30am-3pm September 16 Annett Nature Center
10am Registration, Welcome & Introductions
10:30 Yoga11:45am Lunch - Not Your Lettuce Salad Bar
12:30 Guided Meditation, Personal Reflection, Hike or Other Joys
1:30pm Yoga
2:45 Closing & Departure
As a holistic yoga teacher and level II certified Reiki practitioner, I, Lynn Marie, would like to provide you with an opportunity to connect one-to-one. This time may be a reiki session or a yoga lesson. The choice is yours.  I will offer individual sessions at the conclusion of this retreat to any participant interested in this healing and refreshing energy practice.  The not your lettuce salad bar will feature vegan & gluten free whole food choices. The beverages provided will also meet Lynn Marie's high standards of health and flavor. 

Free Outdoor Yoga

Mother Nature hosts a yoga celebration every Saturday & Sunday this summer with Yoga in the Park and Yoga on the Lawn. All are free of charge and open to all levels.
  • 9am Saturdays Yoga in the Park Southeast Corner of Gray's Lake Des Moines
  • 9am Saturdays Yoga in the Park Buxton Park Indianola (June 9- July 14)
  • 9am Sundays Yoga on the Lawn North Lawn Between Pond & West Des Moines City Hall (4200 Mills Civic Parkway)
No registration needed; just bring your mat and join in any Saturday or Sunday June through September except for the Indianola  series. The classes are taught by volunteer yoga instructors.

Mark your calendars Lynn Marie will be serving as a volunteer yoga teacher for all three programs.
  • 9am Sunday, June 10 - North Lawn Between Pond & WDM City Hall (4200 Mills Civic Parkway)
  • 9am Saturday, June 23 - Yoga in the Park Buxton Park Indianola
  • 9am Saturday, June 30 - Yoga in the Park Buxton Park Indianola
  • 9am Saturday, July 21 - Yoga in the Park Southeast Corner of Gray's Lake Des Moines
  • 9am Sunday, August 12 - North Lawn Between Pond & WDM City Hall (4200 Mills Civic Parkway) 
Contact Lynn Marie if you are interested in serving as the student on the platform.

Yoga Nature Retreat at Honey Creek Resort

Enjoy a weekend of nature and relaxation at Honey Creek Resort's Yoga Nature Retreat May 18-20, 2012.  Located on Rathbun Lake in south-central Iowa, Honey Creek Resort offers all the amenities you desire in a vacation destination, nestled in a beautiful natural setting. Enjoy this wonderful setting during a very relaxing retreat focused around Yoga, Nature and other healing arts.

Lynn Marie Cunningham will be teaching at this event that offers several opportunities for yoga and meditation.  You may also try tai chi or enjoy the many outdoor activities such as hiking, kayaking, swimming, etc.  Enjoy the company of others at a bonfire Friday and Saturday night.  Check out the full agenda and register today.  Or you can download the Flyer & Details.  Space is limited; registration fee $50.